iPhone 7/SE/6S 4K Video and Final Cut Pro X Workflow

iPhone 7/SE/6S 4K Video and Final Cut Pro X Workflow

Last week I presented a webinar covering 4K Video, the iPhone 6s and Final Cut Pro X. As I was researching my presentation, I discovered a variety of interesting facts that I want to share with you.

Final Cut Pro X connects with your iPhone automatically; assuming the phone  is connected directly to your computer via a Lightning cable. This makes transferring files from the iPhone to the computer easy. However, even though the iPhone is directly connected, we can not capture live video from the iPhone.

Also, FCP X only checks the iPhone for content on two occasions:

When FCP X first starts
When the iPhone is first connected to the computer
This could be relevant if you are shooting on the iPhone which is still connected to your computer – for example, to move large files off your phone more quickly during production – after Final Cut is started, you’ll need to disconnect the iPhone cable, then reconnect it, in order for FCP to recognize new video files stored on the phone.

You don’t need to eject an iPhone from the Desktop to get FCP to recognize new footage. Simply disconnect the iPhone cable, wait about ten seconds, then reconnect it to your computer.

If you always shoot with the iPhone disconnected from the computer, this is a non-issue.

There are two frame sizes for 4K video:

UHD (Ultra High-Definition): 3840 x 2160 pixels
True 4K: 4096 x 2160 pixels
NOTE: A big benefit of UHD is that it exactly doubles a 1080 frame, which means that playing HD material on a UHD display will look as good as it can.

By default, the iPhone shoots H.264 1080p/30. You need to enable 4K video in Settings > Phone & Camera.

Once 4K video is selected, the iPhone shoots UHD at 30 fps. The frame rate is not adjustable.

NOTE: Thankfully, interlacing does not exist in any version of 4K media. All 4K media is progressive. Finally.

When importing files from an iPhone, media must be copied into a Library. Final Cut can’t edit video files stored directly on an iPhone.

H.264 is a very compressed 8-bit video format. The data rate for 4K video on an iPhone varies, depending upon the amount of movement between frames. During my webinar, the data rate averaged about 20 mbps; while others have reported double that rate.

For the purposes of planning, assume iPhone video requires 6.5 MB/second, 375 MB/minute, 22.5 GB/ hour. Your results will vary. Remember that iPhone storage is not unlimited.


Conventional wisdom suggests that we should optimize 4K media during import. However, optimizing may not be the best choice. Optimizing depends on the configuration of your computer. Older machines will probably need to optimize or create proxies, but, before optimizing, try editing the native footage first. There are lots of options.

If you are able to edit the native footage smoothly, with no dropped frames or stuttering during playback – AND you don’t plan to do extensive color correction or effects – editing native video is probably the best option.

Otherwise, you can always process the optimized or proxy footage in the background while you work, this is one of the unique features of FCP X. Optimizing to ProRes means that more effects play in realtime with more video streams, and both rendering and exporting is faster.

Thinking of speed, the more RAM you have, the more footage Final Cut can cache off the drive before the system has to “page” — flush the RAM and going back to the hard drive to get more files. A hard drive is always slower than playing out of RAM and this is important when you have lots of 4K video streams.

NOTE: At a recent demo, Apple showed 16 streams of 4K media optimized to ProRes 422 playing as a multicam clip on a new Mac Pro. In fact, there’s a preference setting that automatically optimizes multicam clips that I recommend be turned on if you have a fast system.

Keep in mind that if you are dropping frames during editing, you can switch FCP to display the media at “Better Performance.” (To make the switch, go to the View menu in the top right corner of the Viewer.)

Remember, also that FCP supports editing while importing or transcoding is running in the background. So, if it is important to share a 4K master with a quick turn around, you have the best of both worlds — speed when you need it and quality later when you export the master — just switch back to original media with a single click in the View menu.

NOTE: The only video format available for optimizing is ProRes 422. If your iPhone 4K videos are not ProRes, you need convert your iPhone 7/SE/6S 4K footages to FCP X supported Apple ProRes MOV for smooth editing in FCP X. Here suggest you the best 4K video converter for FCP – Pavtube iMedia Converter for Mac (Windows) , which can convert your any iPhone 4k videos (4K MXF/MOV/MP4/MTS/MKV/H.265 etc) to FCP X friendly formats. It powerfully support Mac OS X 10.11 El Capitan, Mac OS X 10.10 Yosemite, 10.9 Mavericks, 10.8 Mountain Lion, 10.7 Lion, 10.6 Snow Leopard, 10.5 Leopard. (read review )

Other Download:

– Pavtube old official address: http://www.pavtube.cn/imedia-converter-mac/
– Cnet Download: http://download.cnet.com/Pavtube-iMedia-Converter/3000-2194_4-76177788.html


4K video can be edited on almost all currently shipping computers. (In fact, Apple was showing 4K XAVC video editing on an iMac three years ago.) Any mid-range or above MacBook Pro, iMac or Mac Pro with at least 16 GB of RAM will easily handle editing 4K video.

The bottle-neck isn’t the computer, but storage. LOTS of large, fast storage.

4K will push the limits of older systems (say, more than 3 years old). In which case, install the fastest drives, best graphic cards, and more than the minimum amount of RAM in your system. Less than 8 GB of RAM will not yield good performance with 4K.

FCP X has been designed to take advantage of all that the hardware has to offer — without having to drop the visual quality of the original just to play it back.


When should you create proxy files? For me, there are two answers:

You have an older, slower system that can’t handle large 4K files
You are editing multicam clips
In both these cases, I would use proxy files.


All too often, we obsess about the wrong things. The speed of our computer is no longer the gating factor of performance. Instead:

Buy a mid-range CPU or faster
Buy as much RAM as the system can hold, or you can afford; at least 16 GB
Buy the fastest GPU the computer supports
Buy the fastest and largest storage you can afford
Edit camera native unless your system performs poorly
Optimize media if you need significant color grading or more efficient effects
Use Proxy files on slower systems or for multicam editing
The iPhone brings 4K media into the hands of almost everyone. FCP fully supports editing 4K media but mot all 4K video formats. 

My iPhone 4K webinar illustrates this entire 4K capture, storage and editing workflow. Wish you have a nice day.

Have more questions about how to import iPhone 4K footages to FCP X, please feel free to contact us>> or leave a message at Facebook.

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